EATING WELL FOR YOUR BODY AND BRAIN
Under normal circumstances this time of year, with shorter days and less sunlight can be difficult. Now with
the added factor of many long months of isolation from the pandemic, the winter blues are likely setting in. Beth
Sholom and the Undine team would like to offer some help. Marlee Shepherd and Aislinn Crovak with Unidine Lifestyles will co-present and discuss how what you eat impacts brain health, your mood and immunity. They will
show how small changes in your diet can improve your overall well-being. In addition, they will offer recipes for incorporating nutrient dense immune and brain boosting ingredients discussed in the presentation.

For more about this program or to register, visit https://bethsholomjanuary2021.eventbrite.com .